Making sure you get the recommended 8 hours of sleep each night can sometimes be easier said than done. Chronic pain, anxiety, and many other conditions have been proven to prevent you from getting a good night's rest. That's why more people choose massages for sleeping, to unwind and relieve tension in their bodies. But can massage help you sleep?
The short answer is - yes. Massages for sleeping are a safe, cost-effective alternative to sleep medications. Massages help to focus on the areas that affect you the most. Massage chairs are a great example of this; they can provide a full-body, deep tissue massage in the comfort of your own home.
Can Massage Help You Sleep?
Massages not only help maintain a regular sleep schedule, but they can also improve the quality of your sleep. Making sure you have a good quality of sleep is just as important as how much sleep you get. Good sleep quality means being able to fall asleep quickly without tossing and turning, also sleeping through the entire night. So, what are the benefits of using massage to help sleep?
It has been clinically proven that massages help ease stress in the body and mind. When receiving a massage, your body goes into a deep meditative state. You release endorphins, and dopamine, ultimately reducing your cortisol levels (stress hormone).
If you sit at a desk all day or do hard manual labour, you have a higher chance of developing back pain. For that reason, your body needs regular care. Massage products manage pain by creating friction on your sore spots. This movement relieves tension while stimulating blood flow around the area.
Types of Massages that help sleep
Sleep deprivation is prominent now more than ever before. Insomnia, anxiety, and stress can affect other aspects of your life. There are a few different massages that can assist with sleeping disorders/issues. It's important to know some of the different techniques, so you can make an informed decision about what's right for you.
Deep Tissue Massage
Deep Tissue Massages apply pressure with extensive touch, focusing on the inner layers of your muscles and tissues. They’re commonly used for musculoskeletal issues, sports injuries, and to treat chronic pain.
Swedish Massages involve light tapping and kneading motions to treat stiffness and improve flexibility all over the body.
Trigger Point Massage
Trigger Point Massages focus on reaching those hard-to-get knots. It can reduce muscle tension and help treat chronic illnesses using pressure points.
Sleep Aid Massage at home
If you’re looking for a natural sleeping aid to assist you in hitting the hay at home, consider using a massage chair. Massage chairs and massage guns are drug-free alternatives that can help to reduce stress, manage pain, and increase your quality of life. Plus, having a sleep massage chair in the comfort of your home means free massages anytime you want!
Massage Chairs before and after sleep
One of the best massage chairs currently in the market has to be Physio+. The Physio+ features SL-Track Technology and anindependent set of rollers. This massage chair will scan you from head to toe, giving you full body coverage while keeping you warm with a hot stone massage
To go the extra mile, try the Therapeutic Dual-Pro. The premium Flexi Track Rail Technology contours to the shape of your spine. It gives you maximum recline while stretching your innermost muscles. Check out the full range of Australia's best massage chairs from Masseuse.
Some of the most commonly asked questions are about the time you can spend in a massage chair. To be fair, there's no surprise why. They're comfortable and relaxing, with many positive effects on your health.
But, what are the massage chair's health benefits with regular usage?
- Lowering cortisol levels
- Improved posture
- Diminished joint pain
- Soothing arthritic/chronic pain
Another common question is; “Can you sleep in a massage chair?” Yes! Most people can sleep safely in massage chairs and may even experience health benefits while doing so. However, it's important to note that if you suffer from any preexisting illnesses, seek a medical opinion about prolonged usage.
Other ways to combat fatigue and improve sleep quality
The human body is like a machine; once one piece of the body breaks, the system as a whole can cease to function. Whether it's stress, an injury, or an illness that causes fatigue, it's important to maintain a healthy lifestyle and keep your body at 100%.
The most obvious way to improve your sleep quality is by exercising. While exercising, you’re exerting energy that would otherwise be transferred to pain or overthinking. Exercise allows you to wear yourself out while stimulating your body and strengthening your muscles.
Regulate sleep patterns
One of the next most important things is to regulate your sleep schedule. Making sure you have a regular sleeping pattern is a crucial part of improving your quality of sleep. Training your body to sleep and wake up at a particular time will give you a deeper, longer rest throughout the night.
Nighttime and morning rituals
Having a morning and night ritual will help you establish a routine. What’re some examples of a morning/night routine? Allowing yourself some time to relax, turning your phone off before bed, and meditating in your massage chair. These are just some examples that will force your body to unwind and prepare itself for whatever's ahead.
We’ve finally established all the potential health benefits that massages and massage chairs can have. Check out the luxe range of Masseuse Massage Chairs and create your favorite place in the house. It's time to regain that pep in your step because there's nothing more important than taking care of your body.