Massage incorporates a wide range of benefits and is very relaxing therapy. It helps relieve pain, decrease blood pressure, boost immune system, enhance flexibility and much more.
For many of us getting a massage therapy will provide relief from stress, pain and other conditions that interfere with quality of life. A massage is known for its stress relieving benefits but the therapy is helpful for relief from chronic or acute pain.
Research shows massage therapy aids in physical, mental and social well-being. By improving immune system functioning and reducing stress, a massage help prevent diseases.
Here’s how a regular massage will improve your health- physical and physiological-
Relieve headache pain
Whether you are suffering from a tension-type headache or suffer from migraines, a regular massage can help reduce or even eliminate this problem.
Perfect treat for your aching back
Back pain is a common health problem among people these days. Sitting desk jobs, sedentary lifestyle and long standing hours can often result in back pain.
Soothe and relax the body
Sore muscles? Massage is your answer. Whether you have overworked muscles in gym or from long working hours, getting a massage may help. Sedentary lifestyle, traveling or lack of exercise can cause stiff muscles. A massage help relieve the stiffness in the muscles and enhance flexibility.
Reduce anxiety and depression
A massage is a natural treat to anxiety and depression. A 2010 review of the existing studies examining massage in people with depression found “all 17 pieces of research noted positive effects.” The people who received a regular massage show signs of positive happy life.
Boost your immune system
Integrating a regular massage in your healthcare regime will boost your immune system. Research group at Cedars-Sinai Medical Center has found that a 45-minute massage changes the human body’s immune response positively and the therapy is shown to strengthen your immune system.
Many adults have experiences with dealing with insomnia. The people continuously looking for ways to improve their sleep. Studies have shown a strong link between weekly massage and insomnia. A massage promotes relaxation while eliminating the unwanted pain and muscle aches.
Integrate a regular massage in your healthcare regime and experience a better health and happy you.