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A massage chair can benefit your health in more ways than you can imagine.
Investing in a quality massage chair will help relieve pain, unwanted stress and soothe anxiety.
According to Australian research “10-15 minutes’ massage therapy can help drop the level of the stress hormone cortisol by 21 percent. Massage therapy also enhances the release of feel-good hormones such as dopamine and serotonin.”
When these feel-good hormones are released, feelings of calm and happiness are promoted while depression and anxiety are relieved. It directly boosts your mental health.
Here’s how a regular massage can help you strengthen immune system:
Increased flexibility
A massage chair provides considerable relief to patients suffering from Fibromyalgia and Polymyalgia, conditions that cause muscle tension and stiffness. Regular massage therapy eases muscle stiffness and enhances flexibility.
Boost immunity
Research suggests, “Massage increases the production of lymphocytes in your body; the white blood cells that fight to keep the body safe against infections.”
A soothing therapy helps stimulate the production of endorphin, a natural neurochemical found in the brain that promotes feelings of happiness and wellbeing.
Relieve headaches
It is scientifically proven that massage reduces the frequency, duration and intensity of stress headaches by 48 percent. Migraine is often accompanied by symptoms such as neck pain, sore back and shoulder muscles, and more.
Lower blood pressure
A massage chair reduces the level of stress hormones to improve blood circulation. In addition to this, a massage chair can lower blood pressure up to six percent.
Relieve insomnia
Sound sleep is important for a healthy body while Insomnia, or disturbed sleeping patterns, disturb your mental health. Studies have suggested that a regular massage can help reduce insomnia. Massage therapy promotes relaxation which helps to promote sleep.
Decreased recovery time
Massage promotes muscle flexibility and enhances blood circulation. An increased supply of blood encourages faster healing from injuries. Regular massage helps prevent muscle injuries.
Regular use of a quality massage chair can work wonders in creating healthy changes in your body.
