A massage is a calming and soothing therapy that takes away the pain and stress.
Massage therapy is one way to relax, but it’s also a way to ease muscle soreness after exercise and improve blood flow.
Massage help promote relaxation and offer psychological benefits which promote the release of ‘feel-good’ chemicals- they have been categorized helpful for people with both acute back problems and chronic back pain.
A regular massage offers a number of health benefits for the body including an increased blood circulation, relaxed tense muscles, enhanced focus and more. Integrating a regular massage session in your healthcare regime promotes an overall feeling of well-being and happiness.
Here are a few reasons that prove why getting a massage regularly is important-
Massages can help people with lower back pain. The benefits of a massage are a strong and effective treatment like those of medications, acupuncture, exercise and yoga.
A calming massage can also help you sleep better, according to research from Miami University's Touch Research Institute. “Massage helps people spend more time in deep sleep, the restorative stage in which your body barely moves,” says the Institute's founder Tiffany Field.
Massage can help enhance your focus. While these days we all have a busy schedule that results in tension headaches and stress, finding time for yourself and relaxing is vital.
Help with headaches
Working for long hours on computers and laptops result in headaches and migraines. Receiving a regular massage can help reduce the frequency of tension headaches.
Ease cancer treatment
Studies have noted multiple benefits of massage, including improved relaxation, sleep and immune system function as well as decreased fatigue, pain, anxiety and nausea. For the patients who are suffering from cancer, receiving a massage therapy is helpful.
Add a regular massage in your healthcare regime and experience a positive, healthy change in your life.