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Receiving a massage after a tough day’s work may reduce muscle stiffness, improve range of motion, increase blood flow and improve recovery for the next day.
Here’s how massage chairs work best for your health-
Reduce back pain
Back pain is a common health condition among Australians. Massage chairs used at home provide the option to pinpoint specific areas of the body that need to be focused on. Massage chairs can help increase circulation and mobility in the lower back and improve overall pain in the body.
Relaxation
Massage is considered a perfect relaxing and calming therapy. The soothing massage movements promote the release of endorphins, also known as ‘feel-good hormones’. The endorphins reduce the impact of daily stress on your brain and body.
Boost immunity
Did you know that a 30-minute massage increases the number of lymphocytes in body? Lymphocytes are white blood cells that help defend the body against diseases. An increase in number of lymphocytes means an improved resistance to sickness such as common cold, flu or fever.
Convenience
Ease access and availability are the major benefits of massage chairs. There is no need to book appointments or travel long distances to get massage. With a massage chair available in the comfort of your own home you can easily get a soothing therapy at your own home, at your own convenience saving time and money.
Improve posture
The sedentary lifestyle, a lack of physical routine and long working hours can result in posture problems. A massage chair helps in releasing muscle tension and stiffness, which reduces pain and improves balance. A good quality massage chair can correct misalignment of spine, neck and shoulder muscles.
Restful sleep
As massage chairs help in easing physical pain and mental stress, this promotes a restful and undisturbed sleep. Studies have shown that massage therapy reduces fatigue and improve sleep across the board. It includes men and women, the young and old, even the sick people suffering from major diseases like cancer, heart problems and psychiatric disorders.
So, get a good quality massage chair for you and say goodbye to pain and discomfort while experiencing relaxation in your own home!
