Stress is a common occurrence and can hamper work productivity.
Work pressures such as meeting deadlines and client meetings can often result in anxiety, so much needed relief from unwanted stress is essential. Massage therapy is an ideal solution.
Massage is a soothing and relaxing therapy that helps ease pain, headaches, and offers tension and stress relief. Tech giants like Google offer massage to their employees at work, aware it will help them perform efficiently to be more productive.
Massage therapy relaxes tired and sore muscles and enhances your overall physical and emotional wellbeing. The prolonged occurrence of stress can affect aspects of your mind and body and can become difficult to cope with. Here’s how stress affects your body:
- High blood pressure
- Increase stress hormones such as cortisol
- Poor posture
- Low back pain
- Disorganised thinking
- Muscle knots
- Weak immune system
- Poor memory
Here’s how a massage can provide relief:
A study published in the Journal of the American Academy of Child and Adolescent Psychiatry, found “Patients who were depressed and anxious were much more relaxed and happy, and had reduced stress levels after massage.”
It has been proven that a massage session of 10-15 minutes can provide physical and mental benefits. After a massage session, patients feel happier, more relaxed and focused. The therapy relaxes the tight muscles and clears the mind.
Massage results in the release of “feel-good” chemicals such as serotonin and dopamine, and counteracts the stress hormones like cortisol.
Another research conducted by Lisa Marie de Miranda, a registered massage therapist and kinesiologist at Paleolife Massage Therapy said, “Massage promotes relaxation and sleep in those undergoing chemo or radiation therapy.”
“Massaging your little ones can help improve their sleep and stress”, according to research from the University of Warwick.
So, integrate a regular massage in your healthcare regime and let the unwanted stress melt away.
Regular massage therapy can boost both your physical and physiological health. It will help boost your immune system, boost digestive tracts and rejuvenate you.