Have you ever felt like you are being pulled in every direction? Do you feel tired? Do you find yourself less productive at work?
Taking care of yourself is important. When you are feeling tired and stressed out, you can’t perform efficiently- neither at home or work.
We have a solution for you! Regular massages can help!!
A massage is a great way to relieve some stress and regain your focus. A massage chair is not only a great opportunity to treat yourself but it also benefits your health.
Here are a few reasons working mums should integrate regular massages in their healthcare regime-
Much needed “ME” time
A massage comes out a perfect way to spend quality time with yourself in a relaxing and soothing environment, taking away the stress and body pains.
Stress is inevitable. A massage has been considered the best therapy for relieving stress. The massage movements release the tension in the muscles, especially around the neck, arms and shoulders while promoting the release of happy hormones.
Get a massage regularly and say goodbye to unwanted stress.
Getting a massage therapy will take away the tiredness and leave you feeling energized and revitalized. If you are feeling tired or sleepy then getting a massage may help. The soothing rubdown will enhance the circulation of blood which eliminates tension from the muscles and promotes your energy levels.
When you get a good night sleep and there is a reduction in stress, your mood is improved. The Touch Research Institute has found- “Massage can soothe anxiety, reduce the level of stress hormone- cortisol and raise the level of happy hormones- serotonin and dopamine.”
In this way, a massage can help promote feelings of wellness and happiness.
Good for skin too
Less stress, good mood and physiological wellness is all you need to feel fine. With a regular massage, you can get all of these plus a glowing and healthy skin.
The massage movements increase blood circulation and activate the lymphatic drainage- removal of toxins from cells. So, do it regularly for a healthy, beautiful skin.
So, add a regular massage to your healthcare regime and get ready to conquer the world!