Ease Chronic Pain In Your Back, Neck And Muscles
Studies have concluded you can get relief from the frustrating pain and niggles in your lower back, neck and muscles by having regular massage therapy.
Reduce Anxiety, Stress And Depression
Several studies and a 2010 meta-analysis of 17 clinical trials concluded that massage therapy may help to reduce depression and other mental illness.
Treat Painful Joint Problems Such As Osteoarthritis
Massage therapy may help ease and reduce the pain associated with osteoarthritis of the knee, according to a 2012 NCCIH-funded study.
Reduce Muscle Fatigue And Soreness From Exercise
Research indicates that massage and myotherapy are effective in managing soft tissue injuries and Delayed Onset Muscle Soreness (DOMS).
Promotes High-Quality Sleep Patterns
Multiple studies have shown that massage therapy aids in the production of melatonin which promotes healthy deep sleep in both children and adults.
Improve Circulation And Regulate Blood Pressure
A study revealed that blood pressure was lowered in pre-hypertensive women using massage therapy and lasted longer than 72hrs after treatment.